Welcome to KR Fit + Fuel
Build Strength, Eat Real Food, Feel Your Best
Transform your body and relationship with food through science-backed training and nutrition coaching
500+ women transformed
Kelsey Rankin
Your New Coach!
Women Transformed
Success Rate
Years Experience
Meet Your Coach 🍑
Science-backed training meets real-world results
Hey! I'm Kelsey Rankin
I'm a certified personal trainer with a degree in Kinesiology, and I'm passionate about helping women build strength, confidence, and a healthy relationship with food.
My approach isn't about restriction or quick fixes—it's about sustainable results through science-backed training and flexible nutrition that fits YOUR lifestyle.
Whether you want to build muscle, lose fat, or just feel stronger and more energized, I'll create a personalized plan that actually works for you. No cookie-cutter programs, no BS—just real guidance and support every step of the way.
What Makes KR Fit + Fuel Different
Real results through science, sustainability, and support
Workouts That Actually Challenge You
Forget boring cardio and endless reps. My programs are designed to build real strength through progressive overload and smart programming.
Food That Tastes Amazing
No bland chicken and broccoli here. Learn to hit your macros with delicious, flexible meals that fit your lifestyle and dietary preferences.
Support Without Restriction
I believe in balance, not burnout. Get personalized guidance that helps you build sustainable habits, not temporary fixes.
I'm not your average trainer. I won't tell you to cut carbs, avoid eating after 7pm, or spend hours doing cardio. Instead, I'll teach you how to fuel your body properly, lift heavy, and build a sustainable lifestyle that actually lasts.
- Kelsey
How I Can Help You Transform
Choose the coaching option that fits your goals
Online Training
Custom workout programs designed for your goals, with weekly check-ins and form feedback.
- Progressive programs
- Video form checks
- Weekly adjustments
Nutrition Coaching
Personalized meal plans and macro tracking to fuel your workouts and see real body composition changes.
- Custom meal plans
- Macro tracking
- Recipe library
Hybrid Training
The complete transformation package combining training and nutrition for maximum results.
- Everything included
- Priority support
- Monthly 1-on-1 calls
Download Your Free 7-Day Meal Plan
Get a taste of what nutrition coaching looks like! This free meal plan includes everything you need to eat healthy, hit your macros, and feel amazing.
No spam, ever. I'll only send you the meal plan and occasional helpful tips. Unsubscribe anytime.
Real Results from Real Women
See what's possible when you commit to your transformation
"Lost 25 lbs and gained so much confidence!"
Sarah M. • 12 weeks
"Finally learned how to eat without restriction"
Jessica L. • 16 weeks
"Strongest I've ever been in my life!"
Amanda K. • 10 weeks
"My relationship with food has completely changed"
Michelle R. • 14 weeks
What Clients Are Saying 💕
"Working with Kelsey has completely transformed my relationship with food and fitness. I finally understand how to fuel my body properly and I've never felt stronger!"
Emily R.
Lost 30 lbs, gained muscle
Already a Client? Welcome Back! 🎉
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Ready to Start Your Transformation?
Join 500+ women who've transformed their bodies and lives through sustainable training and nutrition