Meet Your Coach
Hi! I'm Kelsey Rankin - a certified personal trainer, nutrition coach, and your biggest cheerleader on your fitness journey.
I believe fitness should empower you, not exhaust you. My mission is to help women build sustainable strength, develop a healthy relationship with food, and feel confident in their bodies.
My Story
My Fitness Journey
My love for fitness started in college when I discovered the power of strength training. I was tired of endless cardio and restrictive diets that left me feeling drained. When I started lifting weights and fueling my body properly, everything changed. I felt stronger, more energized, and for the first time, I actually enjoyed working out.
Education & Expertise
I earned my Bachelor of Science in Kinesiology because I wanted to truly understand how the body works. I wasn't satisfied with just following trends - I wanted to provide science-backed coaching that actually gets results. Since then, I've helped over 500 women transform their bodies and relationships with fitness and food.
Beyond the Gym
When I'm not coaching clients, you'll find me trying new recipes in the kitchen, exploring local coffee shops, or spending time outdoors. I believe in practicing what I preach - balance is everything. I enjoy treats, rest days, and living life without restriction. That's the lifestyle I want to help you build too.
My approach isn't about perfection. It's about progress, sustainability, and finding what actually works for YOUR life. No cookie-cutter plans, no BS - just real science, real support, and real results.
- Kelsey
Credentials & Expertise
Backed by education and proven certifications
Bachelor of Science in Kinesiology
University Name • 2016
My foundation in human movement science ensures every program I create is backed by evidence-based principles and proven methodologies.
ISSA Certified Personal Trainer
International Sports Sciences Association • 2025
ISSA Certified Nutritionist
International Sports Sciences Association • 2025
CPR/AED Certification
ISSA • 2025
Continuing Education: I regularly attend workshops, seminars, and courses to stay current with the latest research in fitness, nutrition, and women's health.
How I Work With Clients
My coaching philosophy is built on six core principles
Science-Backed Methods
Every program is rooted in exercise science and evidence-based nutrition principles, not fads or trends.
Real Food Focus
No meal replacement shakes or restrictive diets. Learn to fuel your body with real, delicious food you enjoy.
Sustainable Results
Quick fixes don't last. I focus on building habits and routines that fit YOUR lifestyle long-term.
Build Muscle
Strength training is the foundation. Build lean muscle, increase metabolism, and feel empowered.
No Restriction
Food is fuel, not the enemy. Enjoy treats, social events, and life without guilt or restriction.
Community Support
You're not alone on this journey. Get support, accountability, and encouragement every step of the way.
What You Can Expect Working With Me
Personalized programs tailored to your goals, experience level, and lifestyle
Regular check-ins and program adjustments based on your progress
Direct access to me for questions, support, and motivation
Education on proper form, nutrition principles, and sustainable habits
Accountability without judgment - we're a team!
A focus on building confidence, not just changing your body
Getting to Know Me 🍑
A few fun facts about your coach
Favorite Exercise
Deadlifts
Morning Ritual
Workout + Protein Coffee
Favorite Meal
High-Protein Pancakes
Current Read
Atomic Habits
Guilty Pleasure
Dark Chocolate
Workout Music
Pop & Hip-Hop
Outside of coaching, I'm all about balance. You'll find me experimenting with new high-protein recipes, trying out the latest coffee shop, or enjoying a sunset walk. I love traveling, spending time with friends and family, and yes - indulging in my favorite treats without guilt.
I believe life is meant to be enjoyed, and that includes your fitness journey. That's why I'm passionate about helping women create a lifestyle they actually love - one that includes strength, good food, and plenty of fun along the way.
Ready to start your journey together?
Ready to Transform Together?
Let's work together to build the strong, confident, empowered version of yourself you've been dreaming of.