Ready to Start Your Transformation? 🍑

Choose how you'd like to connect - send me a message or book a free consultation call. Either way, I'm excited to help you reach your goals!

Send a Message

Fill out the form with your questions

Book a Call

Schedule a free 15-minute consultation

Send Me a Message

Book Your Free Consultation

15-minute call

Pick a time that works for you for a 15-minute consultation call. Let's chat about your goals!

No pressure or hard sell
Discuss your goals openly
See if we're a good fit
Get personalized recommendations

Download Your Free 7-Day Meal Plan

Get a taste of what nutrition coaching looks like! This free meal plan includes everything you need to eat healthy, hit your macros, and feel amazing.

7 days of macro-balanced meals
Full nutritional breakdown for each recipe
Organized grocery shopping list
Meal prep tips and instructions
Recipes for breakfast, lunch, dinner, and snacks
Suitable for various dietary preferences

No spam, ever. I'll only send you the meal plan and occasional helpful tips. Unsubscribe anytime.

Other Ways to Connect

Prefer a different method? I'm here and ready to chat!

Direct Contact

Email

kelsey@kr.fitness

Phone

402-594-6684

Office Hours

M-F, 8 AM - 6 PM CST

Follow My Journey

What to Expect

⚡ Quick Response

I typically respond within 24 hours during business days

💬 Honest Conversation

No pressure or hard sell - just a genuine chat about your goals

🎯 Personalized Guidance

Every response is tailored to your unique situation

✨ Next Steps

We'll schedule a call to discuss if we're a good fit

Common Questions

How quickly will I hear back from you?

What happens on the free consultation call?

Do you work with clients outside your local area?

I'm not sure which program is right for me. Can you help?

How do I access my programs once I sign up?

Can I switch programs if my goals change?

What if I have more questions not answered here?

Still have questions? I'm here to help!